Veggie Packed Couscous Salad (inspired by Hillstone)
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Fresh Veggie Spring Rolls with Spicy Peanut Dipping Sauce
What a way to “Eat The Rainbow”- these fresh spring rolls are PACKED with veggies – so many nutrients and fiber. Oh, and they...
Healthier Green Bean Casserole with Crispy Shallot Topping
I love traditional green bean casserole, but as an adult (and a Registered Dietitian), I can’t bring myself to consume the highly-processed canned mushroom...
Peas n’ Rice – Bahamas Style
Back in Texas and missing island life. For dinner I’m cooking some of the delicious snapper Clay shot in Chub Cay last week...
Black Bean + Corn Zucchini Enchiladas
I LOVE zucchini, I grow it in my garden in Aspen and come Fall each year I feel like I have it coming out...
Low Calorie and Low Sodium Vegetable Soup
Need to hit the reset button after the long Holiday weekend? Try this delicious vegetable soup. I love soups in the Fall and...
No Sugar DELICIOUS Sweet Potato Casserole
Mashed sweet potatoes Used this applesauce I found at Central Market Rolled oats and chopped pecans mixed...
Pesto Zucchini Noodles (Paleo + Vegan)
This recipe is my healthy makeover of one of my all-time favorite dishes from one of my all-time favorite restaurants, Acquolina. At Acquolina, this...
Zucchini + Goat Cheese Frittata
I’ve been making this frittata once a week now for the past month. I was trying to think of new ways to utilize...
True Foods Kitchen Inspired Inside Out Quinoa Burger
I enjoy eating vegetarian for lunch most weekdays, but find that just a green salad leaves me starving and then I tend to...