A Grain Free Thanksgiving
Happy almost Thanksgiving! Here are a few of my a lll-time favorite healthy, grain free, low carb and almost Paleo Thanksgiving recipes. I...
The “Apple Test” A Serious Get Skinny Secret
Do you ever eat when you are not really hungry? Eat out of boredom? Mindlessly eat while watching TV or working on the...
Weight loss secret
Happy weekend! You worked so hard all week; eating well, exercising often and being awesome, don’t blow it all this weekend! Here is...
How to make perfect zucchini noodles
Transforming a fresh veggie into a faux starch is an excellent way to create interesting and yummy meals (while still sticking to the parameters...
Healthy Ice cream – It does exist!
Are you an ice cream fanatic? Try Almond ice cream as an alternative! Here is why: Lactose free – Great if you have...
How to make perfect cauliflower rice
I am always looking for new + interesting ways to include raw vegetables in my diet. Last night I decided to try...
father’s day bbq + the healthiest coleslaw recipe
The boys in our family LOVE to BBQ! When they are in charge of a meal it is a given that ribs, pulled...
What does 100 calories of your favorite snack foods look like?
Sometimes when I get home from work and am tired and starving I grab the box of Wheat Thins and just go to town!!...
Faux Pasta – Spaghetti Squash
I am not a fan of most things fake, fake handbags, fake people, etc., but faux pasta made from a vegetable……now I could...