Collagen Peptides – What are they + why should you be taking them?
Collagen peptides are all the rage right now. I feel like every time I open Instagram I see a video of some beauty...
A Grain Free Thanksgiving
Happy almost Thanksgiving! Here are a few of my a lll-time favorite healthy, grain free, low carb and almost Paleo Thanksgiving recipes. I...
weekend challenge
Happy Friday! I have been looking forward to this weekend all year because it is the Golden Leaf Marathon Weekend!!! This has...
The “Apple Test” A Serious Get Skinny Secret
Do you ever eat when you are not really hungry? Eat out of boredom? Mindlessly eat while watching TV or working on the...
Lululemon gift card giveaway winner
And the WINNER is………Leah S!!! Thank you so much to everyone who participated!! Stay tuned for another exciting giveaway soon! ...
Lululemon gift card giveaway!
Holiday Weekend GIVEAWAY! To celebrate the Labor Day Weekend I am giving away a $25 gift card to one of my favorite stores,...
Secrets to a perfectly flat stomach
The cold hard truth is developing a flat and defined stomach takes time and effort. I always remind my clients that, “abs are...
Weight loss secret
Happy weekend! You worked so hard all week; eating well, exercising often and being awesome, don’t blow it all this weekend! Here is...
How to make perfect zucchini noodles
Transforming a fresh veggie into a faux starch is an excellent way to create interesting and yummy meals (while still sticking to the parameters...
Healthy Ice cream – It does exist!
Are you an ice cream fanatic? Try Almond ice cream as an alternative! Here is why: Lactose free – Great if you have...