Healthy Ice cream – It does exist!



Are you an ice cream fanatic?  Try Almond ice cream as an alternative!  Here is why:

  • Lactose free – Great if you have an intolerance to lactose
  • Less calories – Almond Vanilla ice cream has 40 less calories (per ½ cup serving) than Bluebell Vanilla ice cream
  • No cholesterol – Bluebell Vanilla ice cream has 35 mg (per ½ cup serving), Almond ice cream has 0 mg
  • 85% less saturated fat – Bluebell Vanilla ice cream has 6 grams of saturated fat (per ½ cup serving) while Almond ice cream only has 1 gram of saturated fat (per 1/2 cup serving)
  • The good fats – Almond ice cream contains both monounsaturated and polyunsaturated fats
  • Less carbohydrates – Almond ice cream has 15% less carbohydrates
  • More fiber – Almond ice cream has double the amount of fiber
  • Less sugar – Almond ice cream has 50% less sugar

Leave a Reply

Your email address will not be published.

Scroll to top