Weight loss secret



Happy weekend!  You worked so hard all week; eating well, exercising often and being awesome, don’t blow it all this weekend!  Here is a secret weight loss tip that does not involve diet, exercise or any sort of “magic pill”.

Weigh yourself.  Studies show that people who weight themselves are 6 times less likely to be overweight!  I suggest weighing yourself at least twice a week on Friday and Monday mornings.  Weighing yourself on Fridays and Mondays will inspire you to stick to your healthy habits and not go off the deep end over the weekend (most of us pack on those extra pounds on weekends).

What are your fit plans for the weekend?  Comment below and share your healthy plans for this weekend!


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