Recipe – Omelet Muffins
I have a confession to make…I don’t always eat breakfast. I know, I know, eating breakfast every day is something I always stress to...
Summer Arugula Salad
I grabbed dinner with a friend at Dive, one of my current favorite restaurants, earlier this week. We shared the Arugula salad and...
What does 100 calories of alcohol look like?
A picture says a 1000 words, or in this case 100 calories! You may be surprised by what 100 calories looks like in booze!...
Individual veggie tray cups
Happy Friday! Entertaining this weekend? Try my adorable veggie tray in a cup appetizers! The veggie tray at a party is always one...
Strawberry banana “cream” bites
My apologies for the lack of a post yesterday, I was planning to share a healthy DIY dog treat recipe (because doggie nutrition...
Recipe – Healthy Potatoes Au Gratin
The other night I asked Clay (my husband) what he wanted with his crab cakes, I was thinking something along the lines of...
Kombucha, what is that?
Even as a dietitian there are times I am overwhelmed by all the products on the market that claim nutrition and health benefits. I...
maximize calorie burn on a treadmill
As much as I love running, I have to admit that I hate running on a treadmill. Five minutes on a treadmill can feel like...
Recipe – cranberry lemon tuna salad
My lovely little sister stopped by for lunch yesterday, so I whipped up one of my favorite tuna salad recipes. I first got...
Recipe – Healthy + Simple Egg Salad
When Clay (my husband) and I lived in NYC one of our weekend rituals was egg salad sandwiches from Murray’s. Since moving back...