I have a confession to make…I don’t always eat breakfast. I know, I know, eating breakfast every day is something I always stress to my patients and clients, but when it comes to living what I preach, I often fall short on the breakfast front. I could sit here and come up with a million excuses; I don’t always have time, I don’t really like typical breakfast foods (like cereal), etc., etc. No more excuses, with all of you as my witnesses, from this day forward, I will be a breakfast eater!
I came across these little omelet muffins on Pinterest and thought, what a perfect thing to prepare for my first week of “breakfast every day”. You can easily prepare these savory muffins in advance and just heat one up each morning. I hope you enjoy!
Ingredients
- 16 ounces egg whites
- 4 whole eggs
- ½ red bell pepper, diced
- 1/3 cup red onion, diced
- 1/3 cup green onion, diced
- 1 zucchini, shredded
- 1 large carrot, shredded
- 1/3 cup mozzarella cheese
- 1 tsp. oregano
- Salt + pepper
Directions
- Preheat oven to 375 degrees
- Prepare (grease well) a muffin tin
- Dice and shred all the vegetables and mix together in a large glass bowl
- Fill each muffin 1/3 – ½ full with veggies
- Beat egg whites and eggs together very well
- Pour in 1/3 cup egg mixture into each muffin
- Sprinkle mozzarella cheese, oregano and salt + pepper in each muffin
- Stir each muffin to mix all ingredients together
- Bake for 25 – 30 minutes, or until muffins begin to slightly brown
Makes 12 muffins
Nutrition Information (per 1 muffin)
Calories 52, Fat 4 g, Saturated Fat 1.5 g, Cholesterol 72 mg, Sodium varies, Carbohydrates 2.5 g, Fiber 0.5 g, Sugar 1 g, Protein 5 g
May 22, 2013
I am definitely going to try these! My fiance and I are terrible about eating breakfast, but these look too easy to skip!